Every one is looking for happiness, but its always in the future and it seems that most are lost trying to find it. So how do i create a roadmap to meet a future happy me from the one sitting here wondering where he is ?
Step 1 /5
- A Healthy you can enjoy a happy you....
- Wake up at a convenient time, not at a time when you have to rush through your morning routines a relaxed morning is the best way to make sure the day ahead is anticipated not rushed into.
- Observe yourself eat. find out when and how much you eat, this is the first step that will allow you to know your diet. only an energetic you can be happy. dont chuck out the energy along with the weight. it will only make you miserable.
- Make a list of the activities that you have to do in a day , can you fit in a workout into the activity ? i started by doing my bed , takes 5 minutes of my time and helps me loose a few calories while helping out at home. get the milk instead of having it delivered , the fresh morning air will invigorate you.
- Walk on small stretches if you take the metro , walk one station further down than the regular one. budget the time and the effort. if you do not have time, you can always skip the activity or postpone it for the return journey. the key is not giving up because you skipped it for a day. it takes effort to create a habit. invest in the effort and get the confidence to achieve the goal.
- more on the way....do comment your ideas for a healthy future.